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    【透析夢境與健康】

    2013-06-19 15:59:11來源:周公解夢

      困惑一
      做夢其實很正常
      在鄒明的記憶中,他幾乎每晚都會做夢,形形色色的夢。有的夢,醒后記憶猶新,有的卻怎么都想不起來。他身邊的朋友,有像他這樣經常做夢的,也有很少做的。鄒明一直存在這樣的疑問:“為什么每晚都做夢?經常做夢,會不會是有什么病?”
      專家語:正常人每晚約做5個夢
      夢是一種普遍的生理現象,是正常睡眠的一部分。夜間睡眠,首先出現慢動眼睡眠,隨后出現一個相對較短時間的快動眼睡眠,兩個期加起來稱為一個睡眠周期,大約90分鐘左右,然后再進入慢動眼期,開始下一個周期。一夜之間約有4~5個睡眠周期。醫學研究發現,所有的睡眠階段都會出現夢。
      因此,每個身體健康的正常人,每天晚上都會做夢,除非他整個晚上根本就沒有睡覺。那些斷言自己從未做過夢的人,只不過是忘記了而已。

      困惑二
      做夢多,睡眠質量就差?
      跟秦嵐同一個辦公室的人,沒少聽她抱怨:“昨晚又沒睡好,一個晚上都在做夢。渾身累累的。”在秦嵐的觀念是:“一夜無夢,睡眠質量才高。”
      專家語:夢的多少,與睡眠質量無關
      其實,認為多夢會使大腦休息不好,這種舊觀念是不對的。
      做夢并能回憶夢境,并不是睡眠不深的指標,也不能說做了夢就表示不曾睡好。國內外都有人做過研究,主訴“夢多”、“整夜作夢”者的睡眠周期,和正常人并沒有什么差別,與失眠更沒有必然的聯系。
      某些認為做夢影響了睡眠的人,可能是因為做了惡夢,影響了情緒,所以把睡眠質量不好跟做夢聯系起來了。但實際,它們之間并沒有必然聯系。

      困惑三
      夢與健康有無關系?
      不管白天還是晚上,周斌只要一睡覺,就會做夢。周斌很喜歡做夢,周斌認為做夢對睡眠沒有絲毫影響,各種各樣的夢境反而給他帶來許多靈感,這正是從事設計工作的他所需要。
      專家語:做夢對健康有好處
      大多數情況下,做夢本身不但不會影響睡眠,還會對人體健康起到許多積極的作用。
      做夢,有助于消除疲勞。有些生理學家認為,一定數量的夢是必需的,因為它可以使人的高級神經活動得到松弛,從而可在精神上起到緩沖、調劑與鎮靜的作用。
      做夢,還能幫助人調節情緒。類似每當做了好夢時,第二天醒來,人的心情會很好,精力也充沛;而當做了惡夢時,人的心情就會很糟糕,就會被焦慮等不良情緒困擾。
      另外,做夢還有一個功能,就是合成新的蛋白質。人體所需要的新蛋白質,多半都是在睡覺的時候合成。而做夢,是人進入睡眠的表現。
      由此可見,做夢對健康有一定幫助,能促進腦功能的恢復和加強,激發人們的創造性思維,穩定人的精神狀態。

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