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    【如何做一個美夢?】

    2017-08-29 13:21:14來源:周公解夢

       做了好夢的醒來,你會神清氣爽,開心不已,偶爾回味一下夢境里的內容,那也是特別愜意的。做了噩夢醒來,那就郁悶啦,各種不舒服,甚至憂慮不已,因為你知道有些夢會成真,萬一這個噩夢成真了呢?都說好夢好,那么,好夢是人為可以控制的嗎?有些人想,這怎么可能?那么我們來說說怎么才能做一個美好的夢。

       心靈治療大師史蒂芬拉維(Stephen Levine)曾經說過:“臣服不是抵抗,是放下抵抗。向我們的痛苦打開心扉。”

       在經歷過白日的紊亂瑣碎之后,身體與心靈一起累了,于是你讓他們得到休息,但你的夢卻不見了,被你的疲倦壓抑,和你一起跌入緩緩的沉睡之中。或者,你的夢延續了你的白天,沒做完的計畫、放在案上的時間表…,轉化成一堆亂碼在夢里飛來擺去,夢像斷線的頻道,只有不斷重復再重疊再重復的雜訊。

       所以,來養一場美麗的夢吧!

    美夢成真

       做夢其實是一種練習,心理學家也說過,只要在睡前想著一件事,就有可能做出和那件事相關的夢。所以,如果你想擁有一場美麗的夢,最重要的準備就是一顆美麗的心情,夢像是一只寵物,你的每一種舒服就是最營養的飼料,當你放松一步,等于養大一寸。

       漸漸地,美麗的夢像突然變大的棉花糖一樣柔軟,載著你一層又一層飛起來。

       一、 作息時間。

       作息時間穩定,睡眠管夠,這樣才能得到更好的身體休息,心靈修養,自然美夢更多。睡前保持平穩情緒,放下所有事務,不聽不適合家庭的音樂,不看容易讓心情激動的任何信息。短時間睡不著的,則用深呼吸,比數羊好多了。

       二、外部環境:適合睡眠的環境。

    適合的睡眠環境包括空間、溫度、擺置、臥具都是合適的。不會存在安全危機,橫梁壓頂,鏡

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